Nia Dance can give enourmous benefits to body, mind and spirit. Some of the benefits our dancers have experienced simce beginning Earthdance Nia classes:

  • Joy
  • Happiness
  • Improved mental health
  • Increased fitness
  • Weight loss
  • Increased mobility
  • More confidence
  • Sense of community
  • Friendship

Choose an option on the menu above to find out more!