Come and join me as I return to Loughborough to share a half day of Nia dance and creativity with you !
2 hours of dance PLUS make a chakra bracelet to wear as you dance.
In this half day retreat we will have the following:
- Opening circle with light refreshments
- One hour of Nia dance
- Make a chakra wrist bracelet to take away with some essential oils to awaken your senses.
- Another 1 hour of Nia dance
- Closing circle
Places are limited so BOOK EARLY to secure a space.
£45 PER PERSON
Please come prepared to dance in barefeet or gripper socks. Bring a yoga mat/blanket for the relaxation and water.