During these difficult times where it is impossible to dance together in person, let's dance together online! Watch the video above to see online Nia in action.


The first video is an excerpt from the Nia Selfless routine which I taught at the end of last year (2019). The 2nd video shows a freedance to a tune called Trøllabundin by Eivor, an artist from the Faroe Islands. The 3rd video is from Nia in Australia and is a great advertisement showcasing the benefits of Nia.