A Nia Dance Class is not like any other dance class. It is so much more than just a workout. Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for the body, mind and spirit. It will leave you wanting more!
Nia can improve your flexibility, fitness and mental wellbeing and also your self-confidence as there is no right or wrong way of dancing. You will never be told that you are doing it wrong...it is your body, so move in a way that feels good for you, with me to guide you.
And it's great fun!